GOOD NEWS, you don’t have to be an athlete to be fit. Fit means being able to perform physical activity; Engaging in 1 hour of physical activity not only helps you feel better;  it can also increase your energy level and decrease stress levels as well as add 2 hours of life! Also an increase in strength can reverse the effects of aging. Physical activity is good for your heart, lungs, bones, muscles and joints.

 

Becoming physically fit lowers your risk for developing certain chronic conditions (heart attacks, high blood pressure, etc.), as well as reversing some diseases such as Type 2 Diabetes. If you already have one or more of these problems, becoming more fit may help you control other health problems and make you feel better. Our goal is to help you work towards a level of fitness where you feel better and have more energy. "Med Life Fit" offers personal training one on one and small group fitness sessions.