National Nutrition Month: Fruits and Veggies Matter
The month of March is National Nutrition Month and here at Med Life Fit, we are celebrating by eating more fruits and vegetables. You know the saying; “An apple a day, keeps the doctor away!”
Research shows why it is good advice:
Healthy diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases.
Fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances that are important for good health.
Most fruits and vegetables are naturally low in fat and calories and are filling
Click on the link below. Explore the list of the fruits and veggies in season for this spring!
