The month of March is National Nutrition Month and here at Med Life Fit, we are celebrating by eating more fruits and vegetables. You...

Gizmodo featured a review on the Spire Fitness Tracker, if you are in the market for one it is definately worth noting that Spire...

Spring has sprung! It’s a new season, which means it is time for a healthier you or it’s time to revamp last season’s health and...