Are You Feeling the Fiber?
At Med-Life-Fit we are obsessed with fiber! The more fiber in you have in your diet, the better your overall health!
Fiber acts as a broom that sweeps out the digestive tract. Fiber can fill you up and fiber keeps you full longer (which can help prevent overeating). Fiber is also linked to preventing heart disease, some types of cancer and it can also help lower blood sugar.
Health professionals recommend consuming 23 - 25 grams of fiber a day,
Are you getting enough fiber in your diet? If not, you can get great sources of fiber by consuming fruits, vegetables and whole grains.
For more tips and suggestions on consuming more fiber, check out the link below.
