Are Your Struggling? 6 Exercise Tips to Help You Stick to Your Workout Plan!

Regular exercise is one of the best things you can do to for your health. The key to living healthy is eating right and engaging in physical activity, but sticking to a consistent exercise plan can be a struggle from time to time.

Below are some expert tips that will help you stick with it and keep that enthusiasm going.

1.) Set reasonable goals. Set small exercise goals for yourself and then build-up to more long-term goals.

2.) Make it fun. Find your fun in fitness! Engage in physical activities, exercises, and sports that you enjoy. The Mayo Clinic staff says if you're not enjoying your workouts, try something different. You're more likely to stick with a fitness plan if you're having fun.

3.) Make the time. Finding time to exercise doesn't just happen by itself. You need to schedule exercising just as you would any other important activity.

4.) Find an exercise buddy. Accountability equals success! When you exercise with a friend, buddy or workout partner, it can make your workout more fun and it holds you accountable.

5.) Keep track. Every time you exercise keep a log. Keep track and write down of how far you've come.

6.) Don't let slip-ups get you down. Get it in your head now that you are not perfect. Events, issues, and situations will happen that may prevent you from getting your daily exercise in! If you encounter a slip-up, don’t let it throw you completely off, and most important DON’T GIVE UP! The important thing is to get back on track as soon as possible.