The month of March is National Nutrition Month and here at Med Life Fit, we are celebrating by eating more fruits and vegetables. You...

Gizmodo featured a review on the Spire Fitness Tracker, if you are in the market for one it is definately worth noting that Spire...

Spring has sprung! It’s a new season, which means it is time for a healthier you or it’s time to revamp last season’s health and...

Happy Healthy Weight Week 2015! This week is nationally recognized and celebrated to promote health at every size, diet-free living, and...

Change can be good. Change can be empowering. Changing for the better can change your life. If you came into the New Year wanting to...